TRE® Workshop in Brussels
You’ve been doing your best to be okay
What if your body is ready to be heard now?
Embodying Your Resilience is a 7-week transformational program, a trauma-informed TRE® workshop series in Brussels. An invitational journey to gently reconnect with your body and nervous system—softening patterns of stress and overwhelm, to open a space for greater ease, presence, and resilience.
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Watch this video to know what this is about
What’s included in the journey
✔️ 4 in-person TRE and Somatic tools workshops (3h15 each)
✔️ 2 online follow-ups (1h45 each)
✔️ Email support and recaps
✔️ Printed TRE® support booklet
€400
Secure your spot for only €90 with this limited-time discounted price – only 8 seats available.
🕒 Registration closes by June 1
Why Join This TRE® Workshop in Brussels?
Life can be overwhelming.
Stress, anxiety, chronic pain, burnout, and emotional wounds often disconnect us from our bodies.
This TRE® Workshop in Brussels is a concrete and supportive journey to help you release deeply rooted tensions, restore calm, and build sustainable resilience—through body-based tools rooted in neuroscience.
At the heart of the journey: TRE® (Tension & Trauma Releasing Exercises) and the principles of Somatic Experiencing®.
What You’ll Experience
Concrete body-based practices
Progressive learning of the TRE® method to release deep muscular tension and calm the nervous system.
Integration of somatic tools
Based on Somatic Experiencing® to understand your body’s stress responses and regain inner safety.
Emotional & relational exploration
A caring space to welcome your sensations and reconnect with yourself and others.
An experiential journey
Each week is a step to integrate, practice, observe, and embody meaningful transformation.
An approach that respects your pace and unique needs
Who Should Join This TRE® Workshop?
This TRE® Workshop in Brussels is designed for anyone ready to integrate somatic tools into their life.
You’ll benefit if you’re dealing with:
Chronic stress or anxiety
Sleep disorders or emotional exhaustion
Persistent pain (fibromyalgia, muscle tension…)
Fatigue, burnout, or overwhelm
Old or recent trauma-related wounds
Disconnection from your body or emotions
This program is also for you if:
You want to reconnect
with your body after a challenging time.
You’ve tried other methods
and seek a gentler, body-centered path.
You’re a therapist, coach, or helping professional
looking for a personal somatic experience.
This is not a professional certification program.
No prior experience is needed
just an open mind and willingness to listen to your body.
TRE® Workshop Schedule in Brussels
4 in-person workshops (~3h15 each)
June 7, 8, 14, and 15, 2025 – 11:00 AM
Includes theory (TRE®, Somatic Experiencing®, nervous system, trauma), guided exercises, and group sharing.
2 online follow-up sessions (~1h45 each)
June 28 and July 26, 2025 – 11:00 AM
Integration, Q&A, and community support.
7 weeks of continuous support
Summary emails, practice tips, reminders, logbook…
You will receive a practice booklet, personalized support materials, and follow-up at every stage.
Ongoing Support Throughout the Workshop
Between each session, you’ll receive guided resources, exercises, and personalized support to deepen and anchor your experience.
Pricing & Registration
TRE® Workshop Brussels
What’s included
Complete support program
✔️ 4 in-person workshops (3h15 each)
✔️ 2 online follow-ups (1h45 each)
✔️ Weekly email support and recaps
✔️ Printed TRE® support booklet
Why It’s Worth It :
This TRE® workshop in Brussels combines high-quality coaching sessions with personalized support to help you fully integrate the benefits of TRE® into your life.
Details
Everything you need to know
Location
Centre Champaca, Avenue Brugmann 227, Ixelles (Bruxelles)
Dates
June 7, 8, 14, and 15, 2025
Group size
Max. 12 participants
Pricing
7 weeks of deep transformation for a return to well-being
€400
Individual price including VAT
€375 / person
Duo (bring a friend)
Deposit :
90€ + Eventbrite fees
Professional Rate
500€ excl. VAT
(with invoice)
Limited reduced-rate spots available (upon request – contact me for this)
Booking
Booking : €90 deposit via Eventbrite
Minimum 5 participants (full refund if not met)
Can’t join? Book a 1 on 1 consultation
About Fabricio
Somatic coach & therapist specializing in TRE®, trauma, and nervous system regulation.
His integrative approach is grounded in neuroscience and includes:
✔️ TRE® (Tension, Stress & Trauma Releasing Exercises)
✔️ Somatic Experiencing®
✔️ NARM (NeuroAffective Relational Model)
✔️ DARe (Developmental Attachment & Relational Approach)
✔️ Polyvagal Theory (PVT)
✔️ SSP (Safe & Sound Protocol)
✔️ NATouch (NeuroAffective Touch)
✔️ Life Coaching
✔️ Mindfulness (Pleine Conscience)
He works with:
- High-pressure professionals, managers, and entrepreneurs
- Expats and international communities
- LGBTQIA+ individuals
- Highly Sensitive People (HSP)
- Anyone navigating chronic stress, emotional burnout, attachment issues, or persistent pain
In-person sessions in Brussels (Ixelles & Uccle) and online (in Spanish, French, and English).
In short
TRE® is an innovative mind-body technique using simple physical exercises to activate natural neurogenic tremors. This helps the body release deep-held stress and return to a state of balance.
What Happens in each TRE® Workshop?
A in person workshop follows a progressive, accessible, and supportive structure.
Somatic Centering & Intention Setting
Begin with grounding exercises to reconnect to your body, clarify intentions, and reflect on progress and challenges.
Theoretical Exploration
Discover key concepts from trauma science, nervous system dynamics, Somatic Experiencing®, and TRE® to enhance your understanding.
Community Pause
Take a short break to rest and share with other participants in a welcoming space.
Guided TRE® Practice
Move through the seven TRE® exercises and gently activate neurogenic tremors. Each session builds progressively to deepen your somatic experience.
Integration & Sharing
Wrap up with group sharing and Q&A to support personal insights and the integration of your experiences into everyday life.
Practical Informations
Workshop Venue
Centre Champaca
Avenue Brugmann 227
1050 Ixelles (Bruxelles)
A peaceful, welcoming venue easily reachable by public transportation, with nearby parking.
Schedule
In-Person Workshops
June 7, 8, 14, and 15, 2025 @ 11:00 AM
(~3h15)
Online Sessions
June 28 and July 26, 2025 @ 11:00 AM
(~1h45)
The location is easily accessible by public transportation.
Parking is available nearby.
They made the journey
Book your individual session
Your individual session in person in Brussels (Ixelles & Uccle) or online in Spanish, French, and English.
TRE® Workshop in Brussels
Stress relief and body reconnection
A 7-week guided journey with TRE® and Somatic Experiencing tools to release tension, calm the nervous system, and restore your inner balance.
© 2025 Fabricio Carrizales. Tous droits réservés.